Healthy Fall Activities
Make the Most of the Seasonal Weather
Looking for fun outdoor activities to fill your spare time this fall? Here are three ideas that you can’t do any other time of the year! Not not only will they get you out into the crisp autumn air, but they will also keep your body in motion!
Getting lost in the corn maze can actually be beneficial to your health! Walking around a corn maze for an hour can burn up to 200 calories.
Pick Your Own Apples
Instead of going to the grocery store, why not go pick your own? Doing something new will motivate you to get off the couch and get moving, and getting a healthy snack isn’t a bad way to spend time. Apples are full of antioxidants and fiber, which will also help battle against cardiovascular disease and cancer. You can also burn up to 200 calories while picking apples.
Browse a Pumpkin Patch
Put the weights down and pick up a pumpkin instead. Not only is it fun to walk around a pumpkin patch and pick out the perfect one, but consistently squatting down and bending over picking up these heavy objects is a workout in disguise!