Fall Smoothies

Autumn in a Glass

Although we enjoy the long days of summer, the cooler days and cozy nights of fall are quite refreshing! As we welcome the change of season, try these anytime-of-the-day smoothie recipes.

Pumpkin Spice Smoothie

As soon as fall arrived, we jumped right on that pumpkin spice bandwagon. No shame here… we want all the pumpkin everythings! If you’re as pumpkin-crazed as us, you’ll love this Pumpkin Spice Smoothie!

Ingredients:

1/2 cup pumpkin puree
1/2 banana, frozen
4 oz. plain Greek yogurt
1/2 cup vanilla almond milk
1/2 tbsp. maple syrup
1 tsp. pumpkin pie spice
4-5 ice cubes
Place all ingredients in a blender and blend until smooth. Pour into a glass and sprinkle with a small amount of ground nutmeg.

Caramel Apple Smoothie

Ingredients:

1 Honeycrisp apple, skinned, cored, chopped
1/2 banana, frozen
3-4 tbsp. apple juice or cider
6 oz. plain Greek yogurt
1 tbsp. caramel sauce
1/2 cup ice cubes
1-2 tbsp. granola
Place all ingredients in a blender and blend until smooth. Pour into a glass and sprinkle top with granola.

Date Walnut Smoothie

Ingredients:

½ ripe banana, sliced, frozen
3 dates, pitted
2 tbsp. walnuts or pecans, chopped
1 tbsp. coconut oil
1 tsp. vanilla extract
½ tsp. cinnamon
½ cup milk (low-fat, almond, or soy)
Place all ingredients in a blender and blend until smooth. Pour into a glass and sprinkle top with cinnamon.